Hot Bodies: 10 Flattening Foods in Disguise

10 Flattening Foods in Disguise By Tom Bonanti Ever have the feeling that you’re fighting the battle of the bulge – and you’re losing? Perhaps you...

Hot Bodies: Get a Great Workout Without Going to the Gym!

Get a Great Workout Without Going to the Gym! By Tom Bonanti When long hours and horrendous deadlines keep you from hitting the gym there are...

Hot Bodies: Bust those Junk Food Cravings

Bust Those Junk Food Cravings! By Tom Bonanti Did you ever wonder about that late afternoon chocolate craving that drives you to your hidden stash of...

Hot Bodies: Rise and Shine!

The Benefits of Morning Workouts. by Tom Bonanti Do you have difficulty cramming the time to exercise into an already hectic schedule? Is your weight loss...

Hot Bodies: Eight of the Best Breakfast Foods Ever!

What’s the first thing you do every morning once you bound out of bed? Perhaps you check texts, log onto your e-mail account, or...

Hot Bodies: Spring into March with These Nutrition Fun Facts

By Tom Bonanti Spring is nearly upon us and it’s nothing short of paradise here in South Florida. Here are some fun nutrition facts that’ll...

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George Coronado

Q&A George Coronado Talks New Fashion Line

  When most of us South Floridians in the nightclub industry hear the name George Coronado, we think of Give Me A Beat Productions, which was George’s Production company for almost 10 years. George and...