Hot Bodies: The Benefit of Massage Therapy

Massage Therapy is a clinically proven effective treatment for stress and pain relief. Therapeutic massage is increasingly being recommended by doctors and other health...

Here’s to the Great Outdoors

Tired of the same old same old at your gym? Up for a change from the rusty equipment, the attitudes, the dirty locker room?...

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

It’s 2 p.m. and you’ve hit the wall.  You’ve got three more hours at work  ahead of you. You’d love to hit the gym...

Hot Bodies: Great Day in the Morning!

Great Day in the Morning! By Tom Bonanti Did you know that your morning routine is greatly responsible for setting the tone for the rest of...

Hot Bodies: Five Ways to Burn More Calories While You Work...

Five Ways to Burn More Calories While You Work Out By Tom Bonanti Whether you relish long hours working out in the gym, or you just...

Hot Bodies: 10 Flattening Foods in Disguise

10 Flattening Foods in Disguise By Tom Bonanti Ever have the feeling that you’re fighting the battle of the bulge – and you’re losing? Perhaps you...

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Actor Sam Claflin

Actor Sam Claflin Talks Intolerance, ‘Hunger Games’ Gay Fan Fiction

After a breakout part in the “Hunger Games” saga, as dreamy tribute Finnick Odair, and now a starring role opposite Rachel Weisz in “My Cousin Rachel,” the odds certainly have been in Sam Claflin’s...