Mind Body and Soul

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Mind, Body and Soul: Simple Ways to Deal with Indigestion

Most of us have experienced symptoms of indigestion from time to time.  It may be just an uncomfortable feeling in the abdomen after a heavy meal, or malodorous gas to problems with evacuation.  Digestion is a complex process of converting food into fuel: good digestion is one of the keys to optimal health, well-being, and […]

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Mind Body and Soul: Make Sure your Resolutions Can’t be Broken

A lot of us started the new year by making resolutions.  By this time in January, most of us have broken at least one of them!  So how do you make sure that you stick to the rest, while they are still intact? It’s not enough to make a list and hope that it will […]