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Fast, Cheap & Out of Control

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Written by Sheri Elfman on August 19 2010

fastfood1

Fast food is cheap and easy and - let's face it - kind of delicious. But what about the calories? You'd be surprised at what you think the calorie count is in "healthier" items as opposed to the meals you think are way too fatty. Here is how the most popular items add up.

McDonald's Burger King

6-piece Chicken McNuggets:

290 calories, 17 fat grams, 20g carbs, 15g protein

Cheeseburger

320 calories, 13 fat grams, 35g carbs, 16g protein

Quarter Pounder

430 calories, 21 fat grams, 37g carbs, 23g protein

Medium French Fries

450 calories, 22 fat grams, 57g carbs, 6g protein

Filet O'Fish

470 calories, 26 fat grams, 45g carbs, 15g protein

Grilled Chicken Deluxe

440 calories, 20 fat grams, 38g carbs, 27g protein

Grilled Chicken Bacon Ranch Salad

270 calories, 13 fat grams, 11g carbs, 28g protein

Fruit n' Yogurt Parfait (without granola)

280 calories, 4 fat grams, 53g carbs, 8g protein

6-piece Chicken Tenders

250 calories, 15 fat grams, 16g carbs, 14g protein

Cheeseburger

330 calories, 16 fat grams, 31 carbs, 17 protein

Whopper

670 calories, 39 fat grams, 51g carbs, 28g protein

Medium French Fries

360 calories, 20 fat grams, 41g carbs, 4g protein

TenderGrill Chicken Sandwich

510 calories, 19 fat grams, 66g carbs, 37g protein

BK Big Fish

640 calories, 32 fat grams, 67g carbs, 23g protein

Tender Crisp Garden Salad

670 calories, 45 fat grams, 38g carbs, 29g protein

Funnel Cake Sticks with Icing

300 calories, 11 fat grams, 49g carbs, 2g protein


Wendy's Arby's

Jr. Cheeseburger

270 calories, 11 fat grams, 27g carbs, 15g protein

ΒΌ lb Single Burger

470 calories, 21 fat grams, 43g carbs, 26g protein

Small Chili

220 calories, 7 fat grams, 22g carbs, 18g protein

Medium French Fries

410 calories, 19 fat grams, 56 carbs, 4g protein

Ultimate Chicken Grill

2210 calories, 43 fat grams, 251g carbs, 207g protein

Premium Fish Filet Sandwich

500 calories, 24 fat grams, 52g carbs, 18g protein

BLT Cobb Salad

670 calories, 47 fat grams, 15g carbs, 47g protein

Small Original Chocolate Frosty

310 calories, 8 fat grams, 52 carbs, 8g protein

5-piece chicken tenders

600 calories, 29 fat grams, 46g carbs, 39g protein

Regular Roast Beef

350 calories, 13 fat grams, 37g carbs, 23g protein

Medium Homestyle Fries

470 calories, 21 fat grams, 64g carbs, 7g protein

Arby's Chicken Sandwich, Roast

400 calories, 16 fat grams, 40g carbs, 24g protein

French Dip & Swiss Toasted Sub with Au Jus

500 calories, 17 fat grams, 59g carbs, 29g protein

Reuben Sandwich

690 calories, 32 fat grams, 65g carbs, 36g protein

Chopped Farmhouse Chicken Salad (Crispy)

460 calories, 25 fat grams, 29g carbs, 32g protein

Jamocha Swirl Shake

610 calories, 17 fat grams, 106g carbs, 15g protein



 

 

 


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