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fastfood0Fast food is cheap and easy and – let’s face it – kind of delicious. But what about the calories? You’d be surprised at what you think the calorie count is in “healthier” items as opposed to the meals you think are way too fatty. Here is how the most popular items add up.

fastfood1

Fast food is cheap and easy and – let’s face it – kind of delicious. But what about the calories? You’d be surprised at what you think the calorie count is in “healthier” items as opposed to the meals you think are way too fatty. Here is how the most popular items add up.

 

McDonald’s Burger King

 

6-piece Chicken McNuggets:

290 calories, 17 fat grams, 20g carbs, 15g protein

 

Cheeseburger

320 calories, 13 fat grams, 35g carbs, 16g protein

 

Quarter Pounder

430 calories, 21 fat grams, 37g carbs, 23g protein

 

Medium French Fries

450 calories, 22 fat grams, 57g carbs, 6g protein

 

Filet O’Fish

470 calories, 26 fat grams, 45g carbs, 15g protein

 

Grilled Chicken Deluxe

440 calories, 20 fat grams, 38g carbs, 27g protein

 

Grilled Chicken Bacon Ranch Salad

270 calories, 13 fat grams, 11g carbs, 28g protein

 

Fruit n’ Yogurt Parfait (without granola)

280 calories, 4 fat grams, 53g carbs, 8g protein

 

 

6-piece Chicken Tenders

250 calories, 15 fat grams, 16g carbs, 14g protein

 

Cheeseburger

330 calories, 16 fat grams, 31 carbs, 17 protein

 

Whopper

670 calories, 39 fat grams, 51g carbs, 28g protein

 

Medium French Fries

360 calories, 20 fat grams, 41g carbs, 4g protein

 

TenderGrill Chicken Sandwich

510 calories, 19 fat grams, 66g carbs, 37g protein

 

BK Big Fish

640 calories, 32 fat grams, 67g carbs, 23g protein

 

Tender Crisp Garden Salad

670 calories, 45 fat grams, 38g carbs, 29g protein

 

Funnel Cake Sticks with Icing

300 calories, 11 fat grams, 49g carbs, 2g protein 


Wendy’s Arby’s

 

Jr. Cheeseburger

270 calories, 11 fat grams, 27g carbs, 15g protein

 

¼ lb Single Burger

470 calories, 21 fat grams, 43g carbs, 26g protein

 

Small Chili

220 calories, 7 fat grams, 22g carbs, 18g protein

 

Medium French Fries

410 calories, 19 fat grams, 56 carbs, 4g protein

 

Ultimate Chicken Grill

2210 calories, 43 fat grams, 251g carbs, 207g protein

 

Premium Fish Filet Sandwich

500 calories, 24 fat grams, 52g carbs, 18g protein

 

BLT Cobb Salad

670 calories, 47 fat grams, 15g carbs, 47g protein

 

Small Original Chocolate Frosty

310 calories, 8 fat grams, 52 carbs, 8g protein

 

5-piece chicken tenders

600 calories, 29 fat grams, 46g carbs, 39g protein

 

Regular Roast Beef

350 calories, 13 fat grams, 37g carbs, 23g protein

 

Medium Homestyle Fries

470 calories, 21 fat grams, 64g carbs, 7g protein

 

Arby’s Chicken Sandwich, Roast

400 calories, 16 fat grams, 40g carbs, 24g protein

 

French Dip & Swiss Toasted Sub with Au Jus

500 calories, 17 fat grams, 59g carbs, 29g protein

 

Reuben Sandwich

690 calories, 32 fat grams, 65g carbs, 36g protein

 

Chopped Farmhouse Chicken Salad (Crispy)

460 calories, 25 fat grams, 29g carbs, 32g protein

 

Jamocha Swirl Shake

610 calories, 17 fat grams, 106g carbs, 15g protein

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