Hot Bodies: Healthy Weight Loss – Take it Off, Take it...

With the holidays behind us, more and more guys are focusing on the year ahead, warmer weather, less clothes, and hopefully a tropical vacation...

Hot Bodies: Shoulders Like Boulders

  Shoulders Like Boulders: How To Get Them!   One muscle group that guys sometimes forget about or simply train routinely, are shoulders, technically known as...

Absolutely Awesome Abdominals and How to Get Them!

By Tom Bonanti No doubt, a wash-board midsection is the crowning achievement of any physique. In addition to looking sleek and sexy, a lean, toned...

A Fitter, Healthier 2017: Just Do It!

By Tom Bonanti This time of the calendar year every publication does it- they post a list of New Year’s resolutions that should be implemented...

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Back Stage tour of the Little Mermaid At the Broward Center

I was so excited when I got the call to meet some of the lead actors of Little Mermaid and to get a backstage tour. The event started with Kelley Shanley, President and CEO of the...