Seven Tips to Overcome Junk Food Cravings

You know the feeling and you’ve experienced the frustration. You’ve just finished a killer workout and now your muscles are craving carbs, big time....

Eight Ways to Overcome Those Workout Doldrums

Has the sound of clanking weights and grunting he-men at the gym become a real chore for you to endure? Has that pricey new...

The Best Pre and Post-Workout Snacks

One question I get again and again, is, “What should I eat before and after a workout?” I always begin my response by explaining...

5 Signs You’re Really Out of Shape

Are you one of those people who lives a busy life – too busy to take time for exercise? Do you put off going...

Four Classic Back Sculpting Exercises

A nice set of strong, defined arms, and a pair of hard, bulging pecs are great to behold on any guy. Yet there are...

A Workout With Balls

Looking for a way to add some bounce to your routine in the gym? Try adding a Swiss Ball to turn easy exercises into...

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Q&A: ‘The Sound of Music’ Comes to Broward Center

A brand new production of The Sound Of Music, produced by NETworks Presentations, is making its Fort Lauderdale premiere October 10 – 22, at the Broward Center for the Performing Arts as part of...