Lifting Weights is Not Just for Muscle Heads

When most people think of lifting weights, images of muscular body builders come to mind. That’s why lots of clients, especially females and seniors,...

Put Some Muscle into Your Summertime Routine

If you’re planning to strut that hot physique this summer, there’s no time like early spring to start laying the plans. Building muscle requires...

Health Benefits of Being Happy

There’s one thing all humans have in common- they want to be happy. This seems to be the goal of a life well lived,...

Power Up Your Sex Life with These Five Super Foods

Do you love to eat and have lots of great marathon sex? How about if you could satiate both needs at once? This week here’s...

Exercise Your Rage Against Age

Father Time spares no man and takes his ruthless toll no matter what! But did you know that there’s a way to stall the...

The Benefits of Shorter, Higher Intensity Workouts

Are you one of those rare guys who believe that there is more to life than working out? Well, I’ve got news for you....