8 Most Effective Ways to Speed Recovery and Facilitate Gains

There’s nothing like the exhilaration you feel at the end of a kick-ass workout. There’s a physical rush plus a real sense of accomplishment...

Visualization Can Help You Make Your Ideal Physique a Reality

Are you tired of going to the gym and doing the same old routine and never seeing results? Maybe you’re one of those guys...

Four Good Habits to Help You Prevent Injuries

Building a healthy, beautiful body isn’t easy! It takes time, planning, sacrifice, patience, and, yes, a little pain along the way. Good old muscle soreness...

Five Common-Sense Steps to Better Nutrition

Often the most daunting part of getting and staying in shape is managing your diet. Time and time again, clients ask me what they...

Five Ways to Turn Up the Heat on Your Spring Workouts

Spring is a wonderful time of the year: The whole world hits refresh! It’s a great season to clean out closets, build new habits,...

A Truly Tremendous Triceps Routine

Triceps make up two-thirds of your upper arm, therefore it makes perfect sense that the bigger and more defined these babies are, the more...

FEATURES STORIES

Pride Island: Wilton Manors Stonewall Parade & Street Festival

Pride season in South Florida is finally drawing to a close, and a little bird told me (I think her name was Vanessa Williams) that they saved (one of) the best for last. Wilton Manors...