Pump It, Push it, Squat It

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Pump It, Push It, Squat It!     There are certain exercises that need to be a constant in everyone’s training regime. They are classics that will...

Let This Be Your Summer of Greatness

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Let This Be Your Summer of Greatness Undeniably, 2020 will go down on record as one of the most challenging years ever! With the threats...

Maximize Your Gains, Minimize Your Frustrations

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Maximize Your Gains, Minimize Your Frustrations   2020 has not turned out the way any of us envisioned it. Travel plans, home improvement projects, family trips...

Build Flexibility to Improve Performance and Eliminate Injuries

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Build Flexibility to Improve Performance and Eliminate Injuries The term flexibility refers to the range of motion around a joint. Flexibility is an essential component...

Should You Work Out When You are in Pain

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 Should You Work Out When You Are in Pain?   Have you ever wondered if you are exercising correctly because certain movements are painful? Have you...

Maintain a Healthy Weight During Uncertain Times

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Maintaining a Healthy Weight During Uncertain Times With the rise of Covid 19 more people are stress eating than ever before. Many are working long...