The Anatomy of a Perfect Bench Press

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The flat bench barbell press is one of the most popular weight training exercises on the books. It is a powerful, multi-joint movement which...

Six Ways to Up Your Momentum

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Six Ways to Up Your Momentum: Taking Your Workouts to a Higher Level Whether you are new to the gym, practically live in the place,...

Kick Those Holiday Blues to the Curb!

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Kick Those Holiday Blues to the Curb!   Nearly all of us have had the “blues,” but for some people these moods continue for weeks, months...

Don’t Let Holidays Wreak Havoc on your Waistline

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Don’t Let the Holidays Wreak Havoc on Your Waistline!   It has been estimated that the average American male between the ages of 25 and 55...

Beating the Aches and Pains of Workplace Stress

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Beating the Aches and Pains of Workplace Stress   A good workout can leave you mighty sore, but in the end, most will agree that...

Eating Habits to Avoid

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Eating Habits to Avoid   With Halloween and the Holidays lurking around the corner, it’s time to review your eating habits so that you’ll stay lean...