Get to the Core of the Matter

Most trainers, athletes, and fitness enthusiasts have been talking about the necessity of building core strength for some time. If you have a strong...

Fortify Yourself Against Cold and Flu Season

We are lucky here in South Florida for many reasons, not the least of which is our fabulous, tropical weather. One thing we can’t...

Top 10 Diet Tips: Weight Loss Guaranteed!

Surely at the top of most guys’ list of health and fitness resolutions for 2018 is the objective to lose a few pounds (or...

25 Reasons to Exercise in 2018

If you’re really serious about making 2018 your healthiest and most productive year on record, then you’ve simply got to make exercise one of...

Four Lame Excuses For Not Exercising in the New Year

You could not have made a finer New Year’s Resolution than to dedicate more time toward achieving a fitter, healthier, more beautiful body. So...

Four Fitness Resolutions For 2018

Whether you’re just getting started in the gym or a bona-fide professional, why not resolve to make 2018 a banner year for fitness. Become...

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VH1 Ru-Veals ‘RuPaul’s Drag Race’ Season 10 Cast

VH1 revealed the cast for the milestone 10th season of Emmy® Award-winning “RuPaul’s Drag Race.” The newest queens vying for the title of “America’s Next Drag Superstar” were announced during last night's episode of “RuPaul’s Drag Race...