Six Health Benefits of Having More Sex

This week I’m going to talk candidly about a topic that is on the minds of millions of guys all the time: sex! Most...

Your Most Successful Workouts: 5 Easy Steps

Every 3-4 months you should take some time out to evaluate your workouts. Strip down, weigh yourself, take your measurements, face the mirror and...

Bad Habits that Make You Fat

On the average, most guys gain between one and two pounds per year. While this might not sound alarming, think about the 10-20 pounds...

Dumbbells Are Your Smartest Choice

I’ve never understood why they call them “dumbbells”. These little bars that come with plates secured to the ends of them in various sizes...

Five Effective Ways to Banish Negativity

Last month they decided to cut your overtime at work and now you’re stressed over what you need to trim from your already spartan...

Stop Wasting Your Time With These Useless Exercises!

Hitting the gym is a necessary part of staying fit and healthy. It’s also the only real fountain of youth available to those of...

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Q&A: Meet Hotspots Hottie Nam Myo

We sat down with cover model Carlos Villar, who recently changed his name to Nam Myo, to find out more about this sexy actor. How long you have been acting? Since I was 19 years old....