Combating Five Energy-Draining Enemies

It’s only 1 p.m. at work and you’re already dragging and exhausted.  Worse yet, you’ve got four more hours of computer work and conference...

Working Out Doesn’t Have to be a Pain

Have you ever experienced the aggravation of tendonitis or the burn of a strained muscle? It’s inevitable that at some point the stress on...

Five Ways to Quit Stalling and Grow

The main reason most guys hit the gym is because they want to get strong. During the first year or so of training you...

The Most Important 10 Minutes of Your Day

There’s no doubt that watching your diet and keeping physically active are two of the best things you can do to stay healthy. Monitoring...

Want Scary Results? Try 5 Monster Training Strategies

Guys lift weights because they want to get stronger, look powerful and feel more confident. Beyond a doubt, you can achieve these and many...

Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

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Holiday Gift Guide: 2017

Sometimes it feels like I blink and the Holiday Season is once again upon us. I have compiled a list of 46 items ranging from $7.99 to $250, which I believe will be a...