The Honest Truth About Your Body and Your Workout Program

Certainly, one of the best gauges of whether your nutrition and exercise program is working is when your doctor smiles at you and says,...

Pump Hard with These Muscle Building Strategies

Springtime is a great time to refresh and renew! Enjoy yourself and make the most of your time in the gym with these muscle...

Your Top Excuses NOT to Exercise: Busted

Everyone knows that regular exercise is good for you. Exercise is not only a key ingredient in maintaining a healthy weight, it also helps...

Lifting Weights is Not Just for Muscle Heads

When most people think of lifting weights, images of muscular body builders come to mind. That’s why lots of clients, especially females and seniors,...

Put Some Muscle into Your Summertime Routine

If you’re planning to strut that hot physique this summer, there’s no time like early spring to start laying the plans. Building muscle requires...

Health Benefits of Being Happy

There’s one thing all humans have in common- they want to be happy. This seems to be the goal of a life well lived,...