Four Fitness Resolutions For 2018

Whether you’re just getting started in the gym or a bona-fide professional, why not resolve to make 2018 a banner year for fitness. Become...

How Toxic Are You?

You adhere to a consistent workout program, eat organic foods, and try to get out in the fresh air and sunshine every day. On...

Five Ways to Look Younger Naturally and Inexpensively

2017 is quickly coming to an end, and 2018 is fast approaching! Father Time marches on and with him comes wrinkles, lines and a...

Holiday Drinking: Five Guidelines for Your Well-Being

Yes, it’s the season once again for feasting, friends, parties and throwing back a bit of the “bubbly”! By now you’re aware that drinking...

Six Workout and Diet Tips to Survive the Holidays

Everyone needs the Holiday Season to celebrate, catch up with friends, and maybe even take a break from heavy training and Spartan nutrition. Have...

It’s the Season…For a Healthier Lifestyle!

This year, why not put your own health and peace of mind at the top of your list of holiday gift giving? Commence the...

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Q&A: YouTube Sensation Randy Rainbow’s Social Media Rise

Randy Rainbow is a comedian, actor, singer and writer, but became incredibly famous for his hilarious YouTube videos. In his earlier work, he staged fake phone conversations with famous people by editing real audio...