Get Up! Get Moving! Enjoy Life!

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Whether you’re stuck working from home or spend nine hours and then some at the office, your work schedule can be a real bore....

How to Lose Fat and Build Muscle at the Same Time

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This past week I faced three clients with three seemingly different situations. The first man is returning to the gym after some major surgery...

Five Habits That Will Keep You at the Top of Your...

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As a fitness trainer and gym owner, I’m often asked the same questions: “How can I stay fit? What’s the best way to lose...

Your Workouts: The Best Form of Anger Management

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From the moment you get out of bed and check the news, to the time you leave work late and face snarled up traffic,...

Can Exercise Change Your Mood?

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Regular exercise is great for your physical well-being. Lower blood sugar, better cholesterol levels, decreased body fat, increased muscle mass and better flexibility head...

A Good Sweaty Workout: Your Best Investment!

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A healthy lifestyle takes commitment and planning. Adhering to a sound nutritional program, keeping up with regular medical check-ups, and getting enough sleep are...