Combine Weight Training and Cardio for a Dynamite One, Two Punch!

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Without a doubt, resistance training with free weights is the best way to build muscle. The problem is lifting weights doesn’t burn that many...

All About Your Glutes and How to Handle Them

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Let us be honest, every guy wants to have a great set of arms and a solid, manly chest. But there is nothing that...

Eating for Peak Performance and Superior Results  

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If you are seeking a leaner, more muscular physique you need a proper balance of cardio-vascular activity and weight training. In order to have...

Working Out Those Forearms

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A lot of bodybuilders do nothing specific for their forearms. Training arms is rewarding. Yet only on occasion do I insert special forearm exercises...

Celebrate Spring and Have More Sex!

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Did this winter find you more stressed than ever before? Are those Covid pounds causing your waistline to expand and your desperation to soar? ...

Conquer Those Troublesome Cravings!

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Did you ever wonder about that late afternoon chocolate craving that drives you to your hidden stash of Hershey’s Kisses? Do you get a...