Unleash Muscle Size and Strength with Forced Repetitions

Just when you think that you can hardly lift another pound for one more rep of your last set, that’s when you need to...

Fit, Fabulous & Over 40!

Unless you’ve been living under a rock, you’ve probably noticed that more and more guys are staying healthy and looking hotter and sexier way...

Five Tips for Becoming a Powerhouse of Positive Energy

Has going to work become such drudgery that you dread daily responsibilities and routine demands? Have you given up on exercising because you’re too...

Size is Everything: Four Steps to Building Muscle Mass

One goal that many clients name as a top priority is: “I want to put on some size!” These guys want to get bigger,...

Warming Up and Stretching: Essential Components to a Super Workout!

General warming up refers to any physical activity that jacks up muscle and body temperature. Warming up is essential to your workouts in the...

The Pros and Cons of Training at Home

When it comes to gyms and health clubs, South Florida has something for everyone. You may lean toward an extravagantly equipped facility with pools,...

FEATURES STORIES

Q&A: The Pub Welcomes The Dynamic Duo

Are you up for a little midweek DP action? You are? Well, then get your butt over to The Pub in Wilton Manors this Tuesday (or next) and prepare to be deeply touched by...