Hot Bodies: Healthy Weight Loss – Take it Off, Take it...

With the holidays behind us, more and more guys are focusing on the year ahead, warmer weather, less clothes, and hopefully a tropical vacation...

Hotspots Hottie: Jared Cardona

Jared Cardona Age: 25 Occupation: Bartender at Southern Nights Orlando Favorite Adult Beverage: Something masculine like a Pina Colada Future Goals: To find something passionate about so it...

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

It’s 2 p.m. and you’ve hit the wall.  You’ve got three more hours at work  ahead of you. You’d love to hit the gym...

Here’s to the Great Outdoors

Tired of the same old same old at your gym? Up for a change from the rusty equipment, the attitudes, the dirty locker room?...

5 Signs You’re Really Out of Shape

Are you one of those people who lives a busy life – too busy to take time for exercise? Do you put off going...

Three Reasons Exercise Can Make a Big Difference

Without a doubt exercise can make a massive difference in your life. It’s the best way to burn fat, build muscle, increase flexibility, and preserve...

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Q&A: YouTube Sensation Randy Rainbow’s Social Media Rise

Randy Rainbow is a comedian, actor, singer and writer, but became incredibly famous for his hilarious YouTube videos. In his earlier work, he staged fake phone conversations with famous people by editing real audio...