A Few Sobering Facts About Booze

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You know the feeling – pounding head, dry mouth, achiness, and nausea. You may not remember everything that you did last night, but your...

Eliminate Those Unlovable Love Handles

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There’s nothing sexier than six-pack abs. Yet a strong, toned midsection is also important because it helps to anchor your lower back. Exercises like...

Building Superior Biceps: A Four Step Strategy

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If you asked most guys who work out at your gym which muscle group they prefer to train above all the others, I bet...

You’ve Got the Time Now Make the Change

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You’ve Got the Time, Now Make the Change!   The past two months have been a strain on all of us. The stress and uncertainty over...

How To Get a 6 Pack Perfection

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How to Get Six-Pack Perfection Without Leaving Home   No doubt about it, a chiseled midsection is the crowning achievement of any physique.  In addition to...

Boost Your Energy, Burn More Calories, and Lift Your Mood

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These days of social distancing, self-isolation, and staying at home when you really want to get out and have fun can be a real...