Free Yourself From Lower Back Pain!

Low back pain is the most frequent cause of missed work and it has been estimated that over 20 million people suffer with this...

Get Psyched, Be Consistent, and Ditch the Excuses

What’s your excuse for blowing off your exercise program today? Too stressed from work? Feeling a little tired and not up to the exertion?...

How Does Eating Affect Your Workouts?

Do you prefer to eat breakfast prior to your morning workout, or do you skip breakfast altogether? If you work out later in the...

Regular Exercise is Not Just for the Body

Whether you’re an exercise fanatic, or you’ve just begun to consider the option, you’re probably aware that there are tangible results that come from...

Beef Up Your Immune System with These Mighty Foods

Beef Up Your Immune System with These Mighty Foods These days new terms have entered our vocabulary very quickly. Certainly, “social distancing” and “self-isolation” are...

Build Flexibility to Improve Performance and Eliminate Injuries

Build Flexibility to Improve Performance and Eliminate Injuries The term flexibility refers to the range of motion around a joint. Flexibility is an essential component...