Eight Ways to Overcome Those Workout Doldrums

Has the sound of clanking weights and grunting he-men at the gym become a real chore for you to endure? Has that pricey new...

Hot Bodies: 10 Flattening Foods in Disguise

10 Flattening Foods in Disguise By Tom Bonanti Ever have the feeling that you’re fighting the battle of the bulge – and you’re losing? Perhaps you...

Four Fitness Resolutions For 2018

Whether you’re just getting started in the gym or a bona-fide professional, why not resolve to make 2018 a banner year for fitness. Become...

25 Reasons to Exercise in 2018

If you’re really serious about making 2018 your healthiest and most productive year on record, then you’ve simply got to make exercise one of...

A Fitter, Healthier 2017: Just Do It!

By Tom Bonanti This time of the calendar year every publication does it- they post a list of New Year’s resolutions that should be implemented...

Working Out Doesn’t Have to be a Pain

Have you ever experienced the aggravation of tendonitis or the burn of a strained muscle? It’s inevitable that at some point the stress on...

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Q&A: YouTube Sensation Randy Rainbow’s Social Media Rise

Randy Rainbow is a comedian, actor, singer and writer, but became incredibly famous for his hilarious YouTube videos. In his earlier work, he staged fake phone conversations with famous people by editing real audio...