Fortify Yourself Against Cornonavirus

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In order to inform our readers about the coronavirus, and protect them from contracting COVID-19, the disease it causes, here is a list of...

Maintain a Healthy Weight During Uncertain Times

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Maintaining a Healthy Weight During Uncertain Times With the rise of Covid 19 more people are stress eating than ever before. Many are working long...

How Does Eating Affect Your Workouts?

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Do you prefer to eat breakfast prior to your morning workout, or do you skip breakfast altogether? If you work out later in the...

Four Exercises to Get Triceps Like a Superhero

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It takes hard work to build a great set of guns. Those in the know will tell you that you’ve got to really work...

Beef Up Your Immune System with These Mighty Foods

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Beef Up Your Immune System with These Mighty Foods These days new terms have entered our vocabulary very quickly. Certainly, “social distancing” and “self-isolation” are...

Minimize Mistakes and Maximize Your Gains

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Hitting the gym is a necessary part of staying fit and healthy both physically as well as mentally. That’s why it is important not...