Fortify Yourself Against Cornonavirus

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In order to inform our readers about the coronavirus, and protect them from contracting COVID-19, the disease it causes, here is a list of...

Regular Exercise is Not Just for the Body

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Whether you’re an exercise fanatic, or you’ve just begun to consider the option, you’re probably aware that there are tangible results that come from...

Eating for Peak Performance and Superior Results  

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If you are seeking a leaner, more muscular physique you need a proper balance of cardio-vascular activity and weight training. In order to have...

Pump It, Push it, Squat It

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Pump It, Push It, Squat It!     There are certain exercises that need to be a constant in everyone’s training regime. They are classics that will...

Stay Focused, Be Consistent, Make Gains!

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Stay Focused, Be Consistent, Make Gains! If you are just beginning a new exercise program, or if you’ve been faithfully hanging in there with your...

Kick Those Holiday Blues to the Curb!

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Kick Those Holiday Blues to the Curb!   Nearly all of us have had the “blues,” but for some people these moods continue for weeks, months...