Seven Tips to Overcome Junk Food Cravings

You know the feeling and you’ve experienced the frustration. You’ve just finished a killer workout and now your muscles are craving carbs, big time....

Five Techniques to Stimulate Maximum Muscle Growth

Everyone gets bored with working out from time to time. Lack of results, poor gains, burnout and other things can make you want to...

Eight Ways to Overcome Those Workout Doldrums

Has the sound of clanking weights and grunting he-men at the gym become a real chore for you to endure? Has that pricey new...

Hot Bodies: Five Ways to Burn More Calories While You Work...

Five Ways to Burn More Calories While You Work Out By Tom Bonanti Whether you relish long hours working out in the gym, or you just...

Fish: A Nutritional Gift From the Sea

Athletes and bodybuilders concerned about getting enough protein often grab first for chicken breasts and lean beef, leaving fish to flounder in their nutritional...

A Truly Tremendous Triceps Routine

Triceps make up two-thirds of your upper arm, therefore it makes perfect sense that the bigger and more defined these babies are, the more...

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It’s Not Over Till It’s Over: Sean Hayes Talks ‘Will & Grace’

Where would our queer world be without Will & Grace? That’s where my head was just before Sean Hayes phoned, recalling my lonely teen years, when gay white men on TV alone — here's to...