Four Moves to Build Those Twin Peaks

I’ll venture to say that if you surveyed most guys who work out at your gym, you’d find that the majority have a certain...

Fit, Fabulous & Over 40!

Unless you’ve been living under a rock, you’ve probably noticed that more and more guys are staying healthy and looking hotter and sexier way...

Four Good Habits to Help You Prevent Injuries

Building a healthy, beautiful body isn’t easy! It takes time, planning, sacrifice, patience, and, yes, a little pain along the way. Good old muscle soreness...

Hot Bodies: Bust those Junk Food Cravings

Bust Those Junk Food Cravings! By Tom Bonanti Did you ever wonder about that late afternoon chocolate craving that drives you to your hidden stash of...

Let’s Examine Your Workout!

A FITNESS AND NUTRITION TRANSFORMATION BLUEPRINT By Peter Jackson It’s a new year and you have made the commitment to get in shape. If you are...

Four Tips to Beat Stress

Stress affects everybody every day. For the most part, it provides the kick you need to get off your behind and get things done....

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Love and Understanding: A Conversation with Cher

Cher is so low-key about being Cher that calling her is like calling your mom. “Hi,” she purrs with signature simplicity when I phone her presidential suite. We are speaking matter-of-factly about gay things,...