You’ve Got the Time Now Make the Change

You’ve Got the Time, Now Make the Change!   The past two months have been a strain on all of us. The stress and uncertainty over...

Raise the Bar Set an Example

Raise the Bar, Set the Example! After two months of shutdown due to the Covid19 pandemic, gyms and health clubs have officially opened their doors...

Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

Unload Those Extra Quarantine Pounds

Unload Those Extra Quarantine Pounds!   A client asked me the other day if I knew what the 19 in Covid 19 stood for. Before I...

Don’t Just Survive, Thrive

Don’t Just Survive, Thrive! Daily life has certainly changed over these past three months. A lot of people have serious and legitimate concerns. The ever-...

Beef Up Your Immune System with These Mighty Foods

Beef Up Your Immune System with These Mighty Foods These days new terms have entered our vocabulary very quickly. Certainly, “social distancing” and “self-isolation” are...