Good-Bye Blubber Belly!

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With warmer weather upon us it is refreshing to strip down, take it off and strut your stuff. But if that muffin top and...

Have A Ball Working Out

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Have a Ball Working Out!   Looking for a fun and simple way to add some bounce to your workouts? Perhaps you are still exercising safely...

Move It, Mister, With This Boot Camp Routine!

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Move It, Mister, With This Boot Camp Routine! Looking for ways to put some heat under your summer workouts? Need to liven things up and...

Up Your Cardio Game in 2020

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Doing your cardio or performing aerobic exercise (the kind that makes you huff-and-puff and gets your heart pounding) is great for cardio-vascular health. It...

Unload Those Extra Quarantine Pounds

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Unload Those Extra Quarantine Pounds!   A client asked me the other day if I knew what the 19 in Covid 19 stood for. Before I...

Five Ways to Burn More Calories While You Work Out

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Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...