Five Ways to Turn Up the Heat on Your Spring Workouts

Spring is a wonderful time of the year: The whole world hits refresh! It’s a great season to clean out closets, build new habits,...

Six Ways to Improve Mind-Body Connection

A lot has been written about the relationship between the physical and the psychological, and how they are uniquely intertwined in each of us....

Size is Everything: Four Steps to Building Muscle Mass

One goal that many clients name as a top priority is: “I want to put on some size!” These guys want to get bigger,...

Hot Bodies: Bigger Beefier Biceps!

The biceps (those perky muscles in the front of the upper arms) are great for showing off and always fun to work because they...

A Fitter You is as Easy as a Walk in the...

What if I told you that there is a workout that is totally free, requires no specialized equipment, and it’s available practically 24/7? By...

Want Scary Results? Try 5 Monster Training Strategies

Guys lift weights because they want to get stronger, look powerful and feel more confident. Beyond a doubt, you can achieve these and many...

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Movie Schedule: The 2019 OUTshine Film Festival – Miami

Outshine Film Festival Miami Edition takes place from Thursday, April 18 through Sunday, April 28. During the first week (through Wednesday, April 24) the festival is showing 31 films plus 2 Men’s Shorts compilations....