How Toxic Are You?

You adhere to a consistent workout program, eat organic foods, and try to get out in the fresh air and sunshine every day. On...

Hot Bodies: Bust those Junk Food Cravings

Bust Those Junk Food Cravings! By Tom Bonanti Did you ever wonder about that late afternoon chocolate craving that drives you to your hidden stash of...

Fit, Fabulous & Over 40!

Unless you’ve been living under a rock, you’ve probably noticed that more and more guys are staying healthy and looking hotter and sexier way...

Unleash Muscle Size and Strength with Forced Repetitions

Just when you think that you can hardly lift another pound for one more rep of your last set, that’s when you need to...

Warming Up and Stretching: Essential Components to a Super Workout!

General warming up refers to any physical activity that jacks up muscle and body temperature. Warming up is essential to your workouts in the...

Five Ways to Quit Stalling and Grow

The main reason most guys hit the gym is because they want to get strong. During the first year or so of training you...

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The 6th Annual Red Hot Party: Meet the Bachelors

On May 10, Deliver the Dream, will present its 6th Annual Red Hot Party Bachelor/Bachelorette Date Auction at Hunters. This incredibly fun event features South Florida’s most eligible LGBTQ bachelors and bachelorettes who are willing...