25 Reasons You Need to Exercise in 2020

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Happy New Year and welcome to 2020. Listen, if you’re serious about making this year your healthiest and most productive on record, then you’ve...

Build Flexibility to Improve Performance and Eliminate Injuries

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Build Flexibility to Improve Performance and Eliminate Injuries The term flexibility refers to the range of motion around a joint. Flexibility is an essential component...

Fortify Yourself Against Cornonavirus

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In order to inform our readers about the coronavirus, and protect them from contracting COVID-19, the disease it causes, here is a list of...

Five Ways to Burn More Calories While You Work Out

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Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...

Debunking Popular Fitness Myths

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Debunking Popular Fitness Myths In an age when there is so much information coming at us from so many sources and so many directions, it...

Don’t Let Holidays Wreak Havoc on your Waistline

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Don’t Let the Holidays Wreak Havoc on Your Waistline!   It has been estimated that the average American male between the ages of 25 and 55...