Five Surefire Ways to Beat Frustrating Workout Plateaus

Every guy, no matter his age, wants to be strong and virile. When you start weight training, it’s common to make impressive gains. The...

Six Natural Ways to Boost Your Energy

Your metabolism is the result of all the processes in your body working together to create the energy that keeps you going. Your metabolism...

Five Tips for Becoming a Powerhouse of Positive Energy

Has going to work become such drudgery that you dread daily responsibilities and routine demands? Have you given up on exercising because you’re too...

Three Bad Habits to Break to Achieve Six Pack Abs

Perfect six pack abs are desired by just about everyone.  In reality, they’re attained by only a few. Many believe that eating endless salads...

Being Nice is Good For the Body

“Be Nice.” This is a message that I’ve been seeing on the bumpers of vehicles all over South Florida for years. Too bad most...

How Toxic Are You?

You adhere to a consistent workout program, eat organic foods, and try to get out in the fresh air and sunshine every day. On...