Don’t Let Holidays Wreak Havoc on your Waistline

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Don’t Let the Holidays Wreak Havoc on Your Waistline!   It has been estimated that the average American male between the ages of 25 and 55...

Beating the Aches and Pains of Workplace Stress

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Beating the Aches and Pains of Workplace Stress   A good workout can leave you mighty sore, but in the end, most will agree that...

Get Up! Get Moving! Enjoy Life!

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Whether you’re stuck working from home or spend nine hours and then some at the office, your work schedule can be a real bore....

Working Out Those Forearms

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A lot of bodybuilders do nothing specific for their forearms. Training arms is rewarding. Yet only on occasion do I insert special forearm exercises...

Eliminate Those Unlovable Love Handles

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There’s nothing sexier than six-pack abs. Yet a strong, toned midsection is also important because it helps to anchor your lower back. Exercises like...

Building Superior Biceps: A Four Step Strategy

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If you asked most guys who work out at your gym which muscle group they prefer to train above all the others, I bet...