Regular Exercise is Not Just for the Body

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Whether you’re an exercise fanatic, or you’ve just begun to consider the option, you’re probably aware that there are tangible results that come from...

25 Reasons You Need to Exercise in 2020

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Happy New Year and welcome to 2020. Listen, if you’re serious about making this year your healthiest and most productive on record, then you’ve...

Have A Ball Working Out

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Have a Ball Working Out!   Looking for a fun and simple way to add some bounce to your workouts? Perhaps you are still exercising safely...

All About Your Glutes and How to Handle Them

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Let us be honest, every guy wants to have a great set of arms and a solid, manly chest. But there is nothing that...

Keep Exercising for a Healthy Body

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Keep Exercising for a Healthy Body and Peace of Mind! Unless you’re from another planet, you’re most likely aware of the vast physiological benefits of...