Changing Up Your Fitness Game Plan This Fall
Autumn is a wonderful time to reflect upon a year nearly spent and to make plans for your future successes. Many athletes and fitness...
Four Steps to Ensure Awesome Holiday Workouts
With the holidays upon us it’s a time to be mindful of just how beneficial your workouts can be. Whether your routine includes several...
Crunch That Midsection to Stream-Lined Perfection!
There’s one sure way to strengthen, tone and sculpt that ornery midsection and that is by performing crunches, pure and simple. Forget traditional sit-ups...
Training Forearms? Maybe Not Necessary
I enjoy training arms tremendously. Yet only on occasion do I insert special forearm exercises into my biceps and triceps regime. I find that...
Five Habits That Will Keep You at the Top of Your...
As a fitness trainer and gym owner, I’m often asked the same questions: “How can I stay fit? What’s the best way to lose...
Don’t Let Holiday Hangovers Spoil Your Mistletoe Merriment!
You know the feeling – pounding head, dry mouth, queasy stomach, achy tired body. You started out with the best of intentions-just a few...
