Valentine’s Day: A Heart Healthy Approach

In my line of work, most clients come to me because they want to look better. Big arms and nice quads are awesome goals,...

Six Ways to Improve Mind-Body Connection

A lot has been written about the relationship between the physical and the psychological, and how they are uniquely intertwined in each of us....

Seven Tips For Never Missing a Workout

We are well into 2018 and many folks have begun to turn their New Year’s resolutions into reality. Some have launched into new exercise...

Get to the Core of the Matter

Most trainers, athletes, and fitness enthusiasts have been talking about the necessity of building core strength for some time. If you have a strong...

Fortify Yourself Against Cold and Flu Season

We are lucky here in South Florida for many reasons, not the least of which is our fabulous, tropical weather. One thing we can’t...

Top 10 Diet Tips: Weight Loss Guaranteed!

Surely at the top of most guys’ list of health and fitness resolutions for 2018 is the objective to lose a few pounds (or...

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LaToya London Talks ‘Idol’ Experience, Diversity Honors Performance

LaToya London first caught our eye on Season Three of American Idol, where she was one of what viewers dubbed The Three Divas (in very good company, with Jennifer Hudson and Fantasia Barrino). But...