Visualization Can Help You Make Your Ideal Physique a Reality

Are you tired of going to the gym and doing the same old routine and never seeing results? Maybe you’re one of those guys...

Four Good Habits to Help You Prevent Injuries

Building a healthy, beautiful body isn’t easy! It takes time, planning, sacrifice, patience, and, yes, a little pain along the way. Good old muscle soreness...

Five Common-Sense Steps to Better Nutrition

Often the most daunting part of getting and staying in shape is managing your diet. Time and time again, clients ask me what they...

Five Ways to Turn Up the Heat on Your Spring Workouts

Spring is a wonderful time of the year: The whole world hits refresh! It’s a great season to clean out closets, build new habits,...

A Truly Tremendous Triceps Routine

Triceps make up two-thirds of your upper arm, therefore it makes perfect sense that the bigger and more defined these babies are, the more...

Biceps: Flex Those Twin Peaks

Whether your body type is long and lean (a swimmer’s build) or thick and compact (a muscle bear), you’ve got to admit that having...

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Imagine Dragons Frontman Talks Journey From Devout Mormon to LGBT Youth Champion

During the inaugural LoveLoud Festival in August 2017 on the campus of Utah Valley University in Orem, roughly 40 miles outside Salt Lake City, 17,000 people fell into the embrace of Dan Reynolds. Amid...