Sweat Equity: Making Your Workouts Payoff

Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting enough sleep requires a lot of work. Sticking to...

Six Things You Definitely Want to Avoid Before Bedtime

How are you doing between the sheets these days? Are you getting a solid seven to nine every night? You really should be getting...

Five Annoying Gym Habits to Stamp Out Right Now

Every gym is home to a colorful cast of characters. Some are inspirations, many are there just to get the work done, and then...

Six Ways to Boost Your Energy Levels

You know the feeling well. All day you’ve been looking forward to hitting the gym, but by 3pm, you’re so exhausted you start to...

Manage Anger and Make it Work for You

Want to know more about anger? Head out into South Florida traffic at just about any time of the day. Or cut into line...

Five Surefire Ways to Beat Frustrating Workout Plateaus

Every guy, no matter his age, wants to be strong and virile. When you start weight training, it’s common to make impressive gains. The...

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Love and Understanding: A Conversation with Cher

Cher is so low-key about being Cher that calling her is like calling your mom. “Hi,” she purrs with signature simplicity when I phone her presidential suite. We are speaking matter-of-factly about gay things,...