Beating the Aches and Pains of Workplace Stress

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Beating the Aches and Pains of Workplace Stress   A good workout can leave you mighty sore, but in the end, most will agree that...

Eating Habits to Avoid

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Eating Habits to Avoid   With Halloween and the Holidays lurking around the corner, it’s time to review your eating habits so that you’ll stay lean...

Eating to Relieve Stress and Anxiety

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Eating to Relieve Stress and Anxiety   Stress is here to stay – at least for awhile. The volatile 2020 elections, a mercurial stock market, a...

Sharpen Your Focus

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Sharpen Your Focus, Improve Your Workouts, and Take That Body to a Higher Level! Did you know that it takes a solid 2-3 weeks to...

Pump It, Push it, Squat It

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Pump It, Push It, Squat It!     There are certain exercises that need to be a constant in everyone’s training regime. They are classics that will...

Let This Be Your Summer of Greatness

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Let This Be Your Summer of Greatness Undeniably, 2020 will go down on record as one of the most challenging years ever! With the threats...