Have A Ball Working Out

Have a Ball Working Out!   Looking for a fun and simple way to add some bounce to your workouts? Perhaps you are still exercising safely...

Unload Those Extra Quarantine Pounds

Unload Those Extra Quarantine Pounds!   A client asked me the other day if I knew what the 19 in Covid 19 stood for. Before I...

Raise the Bar Set an Example

Raise the Bar, Set the Example! After two months of shutdown due to the Covid19 pandemic, gyms and health clubs have officially opened their doors...

When Will You Be Safe to Hit the Gym Again

The big question among many guys these days is, “When can I get back to the gym?” In several states this is already happening....

Don’t Just Survive, Thrive

Don’t Just Survive, Thrive! Daily life has certainly changed over these past three months. A lot of people have serious and legitimate concerns. The ever-...

You’ve Got the Time Now Make the Change

You’ve Got the Time, Now Make the Change!   The past two months have been a strain on all of us. The stress and uncertainty over...