Have A Ball Working Out

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Have a Ball Working Out!   Looking for a fun and simple way to add some bounce to your workouts? Perhaps you are still exercising safely...

Six Ways to Up Your Momentum

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Six Ways to Up Your Momentum: Taking Your Workouts to a Higher Level Whether you are new to the gym, practically live in the place,...

Free Yourself From Lower Back Pain!

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Low back pain is the most frequent cause of missed work and it has been estimated that over 20 million people suffer with this...

Stay Focused, Be Consistent, Make Gains!

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Stay Focused, Be Consistent, Make Gains! If you are just beginning a new exercise program, or if you’ve been faithfully hanging in there with your...

The Anatomy of a Perfect Bench Press

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The flat bench barbell press is one of the most popular weight training exercises on the books. It is a powerful, multi-joint movement which...

Beef Up Your Immune System with These Mighty Foods

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Beef Up Your Immune System with These Mighty Foods These days new terms have entered our vocabulary very quickly. Certainly, “social distancing” and “self-isolation” are...