Unload Those Extra Quarantine Pounds

Unload Those Extra Quarantine Pounds!   A client asked me the other day if I knew what the 19 in Covid 19 stood for. Before I...

Regular Exercise is Not Just for the Body

Whether you’re an exercise fanatic, or you’ve just begun to consider the option, you’re probably aware that there are tangible results that come from...

When Will You Be Safe to Hit the Gym Again

The big question among many guys these days is, “When can I get back to the gym?” In several states this is already happening....

Up Your Cardio Game in 2020

Doing your cardio or performing aerobic exercise (the kind that makes you huff-and-puff and gets your heart pounding) is great for cardio-vascular health. It...

Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

Boost Your Energy, Burn More Calories, and Lift Your Mood

These days of social distancing, self-isolation, and staying at home when you really want to get out and have fun can be a real...