Crank Up Your Cardio

A lot of people have questions about cardio-vascular training. Is doing cardio the best way to lose weight? How can I make my cardio...

How to Avoid Burnout by Making Your Workouts Sizzle

Keeping fit is a lifetime commitment filled with hard work and sacrifice. Sure, the results are worth it, but sometimes they come at quite...

Healthy Habits for Fall 2018

Summer is nearly over, but the sun and fun continue in South Florida way into the autumn months and beyond! Yet many athletes and...

Eight Healthy Breakfast Options to Start Your Day

What’s the first thing on your mind in the morning once you bound out of bed? Conference calls, meetings at work, e-mails to answer,...

Train Like a Superhero

Those who serve our communities as police, firefighters and paramedics have got to be in great shape- lives depend on it! If you think...

Unleash Muscle Size and Strength with Forced Repetitions

Just when you think that you can hardly lift another pound for one more rep of your last set, that’s when you need to...

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Q&A: ‘The Nanny’ Talks ‘Schmoozing With Fran Drescher’

Logo TV founder Matt Farber's Outlandish performance series continues on Saturday, Jan. 26 with actress, activist and LGBT ally Fran Drescher performing a new show at the Sunshine Cathedral in Fort Lauderdale. Drescher, who is most...