Four Vital Qualities that Make up Great Arms

Most guys I know started lifting weights at an early age because they wanted an impressive set of guns, arms that is! Because that...

Six Powerful Tips to Pack on More Muscle in 2019

Recently I’ve been listening to client’s voice their health and fitness goals for 2019. Of high priority on each list is the desire to...

Six Steps to Help Control Your Holiday Eating

The holiday season can be stressful for a variety of reasons, and if you’re serious about your workouts and proper nutrition, you may feel...

A Fitter You is as Easy as a Walk in the...

What if I told you that there is a workout that is totally free, requires no specialized equipment, and it’s available practically 24/7? By...

Four Exercises to Get Triceps Like a Superhero

It takes hard work to build a great set of guns. Those in the know will tell you that you’ve got to really work...

Four Iron Pumping Exercises for Building Superior Biceps

The biceps muscles make up the front of the upper arms and are quite showy when they are pumped and developed properly. For maintenance,...

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Movie Schedule: The 2019 OUTshine Film Festival – Miami

Outshine Film Festival Miami Edition takes place from Thursday, April 18 through Sunday, April 28. During the first week (through Wednesday, April 24) the festival is showing 31 films plus 2 Men’s Shorts compilations....