25 Reasons to Exercise in 2018

If you’re really serious about making 2018 your healthiest and most productive year on record, then you’ve simply got to make exercise one of...

Four Lame Excuses For Not Exercising in the New Year

You could not have made a finer New Year’s Resolution than to dedicate more time toward achieving a fitter, healthier, more beautiful body. So...

Four Fitness Resolutions For 2018

Whether you’re just getting started in the gym or a bona-fide professional, why not resolve to make 2018 a banner year for fitness. Become...

How Toxic Are You?

You adhere to a consistent workout program, eat organic foods, and try to get out in the fresh air and sunshine every day. On...

Five Ways to Look Younger Naturally and Inexpensively

2017 is quickly coming to an end, and 2018 is fast approaching! Father Time marches on and with him comes wrinkles, lines and a...

Holiday Drinking: Five Guidelines for Your Well-Being

Yes, it’s the season once again for feasting, friends, parties and throwing back a bit of the “bubbly”! By now you’re aware that drinking...

FEATURES STORIES

LaToya London Talks ‘Idol’ Experience, Diversity Honors Performance

LaToya London first caught our eye on Season Three of American Idol, where she was one of what viewers dubbed The Three Divas (in very good company, with Jennifer Hudson and Fantasia Barrino). But...