Six Exercise Habits to Keep You Fit & Happy

Everyone agrees that regular exercise is an essential part of life. Besides looking and feeling better, people who exercise daily report having more energy,...

Unleash Muscle Size and Strength with Forced Repetitions

Just when you think that you can hardly lift another pound for one more rep of your last set, that’s when you need to...

Fit, Fabulous & Over 40!

Unless you’ve been living under a rock, you’ve probably noticed that more and more guys are staying healthy and looking hotter and sexier way...

Five Tips for Becoming a Powerhouse of Positive Energy

Has going to work become such drudgery that you dread daily responsibilities and routine demands? Have you given up on exercising because you’re too...

Size is Everything: Four Steps to Building Muscle Mass

One goal that many clients name as a top priority is: “I want to put on some size!” These guys want to get bigger,...

Warming Up and Stretching: Essential Components to a Super Workout!

General warming up refers to any physical activity that jacks up muscle and body temperature. Warming up is essential to your workouts in the...

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Imagine Dragons Frontman Talks Journey From Devout Mormon to LGBT Youth Champion

During the inaugural LoveLoud Festival in August 2017 on the campus of Utah Valley University in Orem, roughly 40 miles outside Salt Lake City, 17,000 people fell into the embrace of Dan Reynolds. Amid...