Move It, Mister, With This Boot Camp Routine!
Move It, Mister, With This Boot Camp Routine!
Looking for ways to put some heat under your summer workouts? Need to liven things up and...
Debunking Popular Fitness Myths
Debunking Popular Fitness Myths
In an age when there is so much information coming at us from so many sources and so many directions, it...
Staying Fit and Healthy in the Good Old Summertime
Remember this summer to take some time to relax and chill. Take advantage of the slower pace at work to fine tune your workouts...
Stay Focused, Be Consistent, Make Gains!
Stay Focused, Be Consistent, Make Gains!
If you are just beginning a new exercise program, or if you’ve been faithfully hanging in there with your...
Have A Ball Working Out
Have a Ball Working Out!
Looking for a fun and simple way to add some bounce to your workouts? Perhaps you are still exercising safely...
Unload Those Extra Quarantine Pounds
Unload Those Extra Quarantine Pounds!
A client asked me the other day if I knew what the 19 in Covid 19 stood for. Before I...