Exercise Away Those Holiday Blues

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Nearly all of us struggle with the “blues” from time to time, but for some people these moods continue for weeks, months or even...

Four Exercises to Get Triceps Like a Superhero

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It takes hard work to build a great set of guns. Those in the know will tell you that you’ve got to really work...

Raise the Bar Set an Example

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Raise the Bar, Set the Example! After two months of shutdown due to the Covid19 pandemic, gyms and health clubs have officially opened their doors...

Celebrate Spring and Have More Sex!

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Did this winter find you more stressed than ever before? Are those Covid pounds causing your waistline to expand and your desperation to soar? ...

Up Your Cardio Game in 2020

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Doing your cardio or performing aerobic exercise (the kind that makes you huff-and-puff and gets your heart pounding) is great for cardio-vascular health. It...

Five Ways to Burn More Calories While You Work Out

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Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...