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Don’t Let The Holidays Spoil Your Workouts

It’s been estimated that the average American male between the ages of 25 and 55 puts on nearly five to ten pounds every year...

Exercise Away Those Holiday Blues

Nearly all of us struggle with the “blues” from time to time, but for some people these moods continue for weeks, months or even...

Six Easy Steps For Avoiding Holiday Weight Gain

The Holiday Season is all about fun, family and great food, but if you’re serious about your workouts and proper nutrition, it can be...

A Few Sobering Facts About Booze

You know the feeling – pounding head, dry mouth, achiness, and nausea. You may not remember everything that you did last night, but your...