Changing Up Your Fitness Game Plan This Fall

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Autumn is a wonderful time to reflect upon a year nearly spent and to make plans for your future successes. Many athletes and fitness...

Your Workouts: The Best Form of Anger Management

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From the moment you get out of bed and check the news, to the time you leave work late and face snarled up traffic,...

Should You Work Out When You are in Pain

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 Should You Work Out When You Are in Pain?   Have you ever wondered if you are exercising correctly because certain movements are painful? Have you...

Boost Your Energy, Burn More Calories, and Lift Your Mood

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These days of social distancing, self-isolation, and staying at home when you really want to get out and have fun can be a real...

Get Psyched, Be Consistent, and Ditch the Excuses

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What’s your excuse for blowing off your exercise program today? Too stressed from work? Feeling a little tired and not up to the exertion?...

Eating Habits to Avoid

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Eating Habits to Avoid   With Halloween and the Holidays lurking around the corner, it’s time to review your eating habits so that you’ll stay lean...