Five Ways to Burn More Calories While You Work Out

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Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...

Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

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A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

Four Exercises to Get Triceps Like a Superhero

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It takes hard work to build a great set of guns. Those in the know will tell you that you’ve got to really work...

Building Superior Biceps: A Four Step Strategy

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If you asked most guys who work out at your gym which muscle group they prefer to train above all the others, I bet...

Up Your Cardio Game in 2020

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Doing your cardio or performing aerobic exercise (the kind that makes you huff-and-puff and gets your heart pounding) is great for cardio-vascular health. It...

Regular Exercise is Not Just for the Body

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Whether you’re an exercise fanatic, or you’ve just begun to consider the option, you’re probably aware that there are tangible results that come from...