Exercise Away Those Holiday Blues

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Nearly all of us struggle with the “blues” from time to time, but for some people these moods continue for weeks, months or even...

Six Easy Steps For Avoiding Holiday Weight Gain

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The Holiday Season is all about fun, family and great food, but if you’re serious about your workouts and proper nutrition, it can be...

A Few Sobering Facts About Booze

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You know the feeling – pounding head, dry mouth, achiness, and nausea. You may not remember everything that you did last night, but your...