Kick Those Holiday Blues to the Curb!
Kick Those Holiday Blues to the Curb!
Nearly all of us have had the “blues,” but for some people these moods continue for weeks, months...
25 Reasons You Need to Exercise in 2020
Happy New Year and welcome to 2020. Listen, if you’re serious about making this year your healthiest and most productive on record, then you’ve...
Have A Ball Working Out
Have a Ball Working Out!
Looking for a fun and simple way to add some bounce to your workouts? Perhaps you are still exercising safely...
Raise the Bar Set an Example
Raise the Bar, Set the Example!
After two months of shutdown due to the Covid19 pandemic, gyms and health clubs have officially opened their doors...
Pump It, Push it, Squat It
Pump It, Push It, Squat It!
There are certain exercises that need to be a constant in everyone’s training regime. They are classics that will...
Unload Those Extra Quarantine Pounds
Unload Those Extra Quarantine Pounds!
A client asked me the other day if I knew what the 19 in Covid 19 stood for. Before I...
