Holiday Drinking: Five Guidelines for Your Well-Being

Yes, it’s the season once again for feasting, friends, parties and throwing back a bit of the “bubbly”! By now you’re aware that drinking...

Six Workout and Diet Tips to Survive the Holidays

Everyone needs the Holiday Season to celebrate, catch up with friends, and maybe even take a break from heavy training and Spartan nutrition. Have...

It’s the Season…For a Healthier Lifestyle!

This year, why not put your own health and peace of mind at the top of your list of holiday gift giving? Commence the...

Five Tips to Eating Healthier This Holiday Season

You’re rushed in the morning, so you totally skip breakfast. Because you haven’t eaten, you’re ravenous at noon, so you splurge on a Big...

Four Tips to Beat Stress

Stress affects everybody every day. For the most part, it provides the kick you need to get off your behind and get things done....

Combating Five Energy-Draining Enemies

It’s only 1 p.m. at work and you’re already dragging and exhausted.  Worse yet, you’ve got four more hours of computer work and conference...

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OUTshine Film Festival Celebrates 10 Years

The OUTshine Film Festival is celebrating its 10th anniversary season in Fort Lauderdale this year with over 50 films, a red carpet and celebrity studded opening night, a week of parties, and exclusive panel...