Mind Body and Soul

  Summer will soon be here, and the beach will often be the coolest and most fun place to spend your days off. Suddenly the pressure...

Most of us have experienced symptoms of indigestion from time to time.  It may be just an uncomfortable feeling in the abdomen after a...

Every time you pick up a fitness magazine, they talk about eating a clean diet to build lean mass and reduce your body fat....

Many of us rely on food labels to try to follow a healthy lifestyle, and we can rely on these because the rules are...

Your adrenal glands are each about the size of a cherry and lie just above your kidneys.They control and regulate many hormones - testosterone,...

Get more done, get fitter, and sleep better with this energy-boosting day planner. RISE AND SHINE Stretch gently to warm up your muscles.  Practically any type...