Mind, Body and Soul: Sea, Sun, Sand, Surf and Sex

  Summer will soon be here, and the beach will often be the coolest and most fun place to spend your days off. Suddenly the pressure...

Mind, Body and Soul: Simple Ways to Deal with Indigestion

Most of us have experienced symptoms of indigestion from time to time.  It may be just an uncomfortable feeling in the abdomen after a...

Mind, Body and Soul: The Perfect Diet

Every time you pick up a fitness magazine, they talk about eating a clean diet to build lean mass and reduce your body fat....

Mind Body and Soul: Things Aren’t Always What They Seem

Many of us rely on food labels to try to follow a healthy lifestyle, and we can rely on these because the rules are...

Mind Body & Soul – Your Adrenal Glands

Your adrenal glands are each about the size of a cherry and lie just above your kidneys.They control and regulate many hormones - testosterone,...

Mind Body and Soul: Today is YOUR Day

Get more done, get fitter, and sleep better with this energy-boosting day planner. RISE AND SHINE Stretch gently to warm up your muscles.  Practically any type...