Mind Body and Soul – Chill Out

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A little worry or anxiety is a motivator and helps is to work towards our goals, but too much worry and anxiety can cause...

Mind Body & Soul: Power Food: The Banana

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Bananas give an instant, sustained and substantial boost of energy, as they contain three natural sugars - sucrose, fructose and glucose.  According to researchers,...

Mind Body and Soul: Simple Ways to Deal with Indigestion

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  by: John Maroussas Most of us have experienced symptoms of indigestion from time to time.  It may be just an uncomfortable feeling in the abdomen...

Mind, Body and Soul: Early Warning Signs of Cancer

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Most of us are aware that the recovery rate from most cancers is markedly better if the treatment comes at an early stage.  The...

Mind Body & Soul – Your Adrenal Glands

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Your adrenal glands are each about the size of a cherry and lie just above your kidneys.They control and regulate many hormones - testosterone,...

Mind, Body and Soul: The Perfect Diet

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Every time you pick up a fitness magazine, they talk about eating a clean diet to build lean mass and reduce your body fat....