Mind Body and Soul: Make Sure your Resolutions Can’t be Broken

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A lot of us started the new year by making resolutions.  By this time in January, most of us have broken at least one...

Mind, Body and Soul: Simple Ways to Deal with Indigestion

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Most of us have experienced symptoms of indigestion from time to time.  It may be just an uncomfortable feeling in the abdomen after a...

Mind, Body and Soul: The Perfect Diet

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Every time you pick up a fitness magazine, they talk about eating a clean diet to build lean mass and reduce your body fat....

Mind Body and Soul: Things Aren’t Always What They Seem

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Many of us rely on food labels to try to follow a healthy lifestyle, and we can rely on these because the rules are...

Mind, Body and Soul: How to Self-Treat Minor Injuries from Sports...

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  Sometimes people get injured and, perhaps because they know it is not serious, they put up with pain rather than treating the injury. Maybe...

Mind Body and Soul: Today is YOUR Day

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Get more done, get fitter, and sleep better with this energy-boosting day planner. RISE AND SHINE Stretch gently to warm up your muscles.  Practically any type...