Mind Body and Soul – Chill Out

A little worry or anxiety is a motivator and helps is to work towards our goals, but too much worry and anxiety can cause...

Mind, Body and Soul: Sea, Sun, Sand, Surf and Sex

  Summer will soon be here, and the beach will often be the coolest and most fun place to spend your days off. Suddenly the pressure...

Mind Body and Soul: 20 Dumb Things Most Bodybuilders Believe

1.   If you want to get shredded, eat only chicken, egg whites, rice and rice cakes. No!  Your body needs micro nutrients and vitamins, which...

Mind Body and Soul: Make Sure your Resolutions Can’t be Broken

A lot of us started the new year by making resolutions.  By this time in January, most of us have broken at least one...

Mind, Body and Soul: My Shoulder Hurts

  Most of the joints in our bodies have a limited range of motion, and the connection with the adjacent bone protects them from injury....

Mind, Body and Soul: Early Warning Signs of Cancer

Most of us are aware that the recovery rate from most cancers is markedly better if the treatment comes at an early stage.  The...