Mind Body and Soul: Make Sure your Resolutions Can’t be Broken

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A lot of us started the new year by making resolutions.  By this time in January, most of us have broken at least one...

Mind, Body and Soul: Early Warning Signs of Cancer

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Most of us are aware that the recovery rate from most cancers is markedly better if the treatment comes at an early stage.  The...

Mind Body and Soul: 20 Dumb Things Most Bodybuilders Believe

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1.   If you want to get shredded, eat only chicken, egg whites, rice and rice cakes. No!  Your body needs micro nutrients and vitamins, which...

Mind Body and Soul: Things Aren’t Always What They Seem

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Many of us rely on food labels to try to follow a healthy lifestyle, and we can rely on these because the rules are...

Mind Body & Soul: Power Food: The Banana

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Bananas give an instant, sustained and substantial boost of energy, as they contain three natural sugars - sucrose, fructose and glucose.  According to researchers,...

Mind Body and Soul – Chill Out

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A little worry or anxiety is a motivator and helps is to work towards our goals, but too much worry and anxiety can cause...