Mind, Body and Soul: My Shoulder Hurts
Most of the joints in our bodies have a limited range of motion, and the connection with the adjacent bone protects them from injury....
Mind, Body and Soul: Do you prefer white meat or dark...
When you started to carve your Thanksgiving or Christmas turkey, did you ever wonder why some of the meat is white and some is...
Mind Body and Soul: Today is YOUR Day
Get more done, get fitter, and sleep better with this energy-boosting day planner.
RISE AND SHINE
Stretch gently to warm up your muscles. Practically any type...
Mind, Body and Soul: Are You at Risk for Osteoporosis?
Osteoporosis is a very common condition that makes bones weak and more likely to break easily. About nine million Americans currently suffer from this,...
Mind, Body and Soul: The Perfect Diet
Every time you pick up a fitness magazine, they talk about eating a clean diet to build lean mass and reduce your body fat....
Mind, Body and Soul: Simple Ways to Deal with Indigestion
Most of us have experienced symptoms of indigestion from time to time. It may be just an uncomfortable feeling in the abdomen after a...
