Mind Body and Soul: Today is YOUR Day

Get more done, get fitter, and sleep better with this energy-boosting day planner. RISE AND SHINE Stretch gently to warm up your muscles.  Practically any type...

Mind, Body and Soul: Do you prefer white meat or dark...

When you started to carve your Thanksgiving or Christmas turkey, did you ever wonder why some of the meat is white and some is...

Mind, Body and Soul: My Shoulder Hurts

  Most of the joints in our bodies have a limited range of motion, and the connection with the adjacent bone protects them from injury....

Mind, Body and Soul: Sea, Sun, Sand, Surf and Sex

  Summer will soon be here, and the beach will often be the coolest and most fun place to spend your days off. Suddenly the pressure...

Mind, Body and Soul: How to Self-Treat Minor Injuries from Sports...

  Sometimes people get injured and, perhaps because they know it is not serious, they put up with pain rather than treating the injury. Maybe...

Mind Body & Soul: Can You Really Gain a Lot of...

Read the feature in our digital magazine: http://digital.hotspotsmagazine.com/i/622696/93